Training Log Archive: runitIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 26, 2009 #
=°RUNNÌNG»` 1:30:00 [3]
Saturday Jul 25, 2009 #
=°RUNNÌNG»` 7:25 [3] 1.7 km (4:22 / km)
=°RUNNÌNG»` ([2min USKORENIJA!!]) 33:46 [3] 8.6 km (3:56 / km)
- bezhalos' dovol'no horosho
- horoshij pul's!
=°RUNNÌNG»` 6:15 [3] 1.7 km (3:41 / km)
Note
«TêNñïS» 2:00:00 [3]
Friday Jul 24, 2009 #
=°RUNNÌNG»` 6:58 [3] 1.7 km (4:06 / km)
=°RUNNÌNG»` 51:20 [3] 12.6 km (4:04 / km)
probably the hardest rain i ever ran in. thunderstorm broke out on loop 1. it was so intense, that i couldn't see what's 10m ahead of me. pouring! almost like swimming in a pool :P
coming up the middle hill, with the pouring rain and thunder strikes, seeing the puddles with craters from the huge raindrops mixed with the rays of sun coming from the trees.. amazing.
Loop 2: 26:19
second loop was no rain, just puddles and mud
- (ochen' klasnyj pul's! kak nado!)
- klasno bezhalos', ostrye schuschenija ot livnja :P
=°RUNNÌNG»` 6:19 [3] 1.7 km (3:43 / km)
Thursday Jul 23, 2009 #
ROLLERBLADING 25:00 [3]
«TêNñïS» 1:30:00 [3]
Wednesday Jul 22, 2009 #
=°RUNNÌNG»` 10:00 [3]
=°RUNNÌNG»` 19:13 [5] 5.2 km (3:42 / km)
=°RUNNÌNG»` 15:00 [2]
ROLLERBLADING 25:00 [3]
«TêNñïS» 1:30:00 [3]
Map and Visual Exercise 10:00 [0]
Tuesday Jul 21, 2009 #
=°RUNNÌNG»` 7:19 [3] 1.7 km (4:18 / km)
=°RUNNÌNG»` 34:41 [3] 8.6 km (4:02 / km)
- horoshij pul's!
podporogovyj beg s uskorenijami po 10-13 sekund kazhdye 2 minuty.
t.e. ~1:48 mezhdu uskorenijami.
vsego: 17 uskorenij
=°RUNNÌNG»` 6:26 [3] 1.7 km (3:47 / km)
Note
Monday Jul 20, 2009 #
=°RUNNÌNG»` 7:38 [3] 1.7 km (4:29 / km)
=°RUNNÌNG»` 53:17 [3] 12.6 km (4:14 / km)
Loop 2: 26:30
=°RUNNÌNG»` 6:40 [3] 1.7 km (3:55 / km)