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Training Log Archive: runit

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`3 2:36:26 22.37(7:00) 36.0(4:21)
  `-SoCCeR-.3 2:05:00
  /ORiENTEERiNG»1 1:03:00
  ~StRetChiNG~3 15:00
  Total6 5:59:26 22.37 36.0
  [1-5]6 5:44:26

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MoTuWeThFrSaSu

Saturday Jun 6, 2009 #

/ORiENTEERiNG» race 1:03:00 [4]

Friday Jun 5, 2009 #

`-SoCCeR-. 20:00 [1]

Thursday Jun 4, 2009 #

=°RUNNÌNG»` 7:30 [3] 1.7 km (4:25 / km)

=°RUNNÌNG»` 36:39 [3] 8.6 km (4:16 / km)

=°RUNNÌNG»` 6:27 [3] 1.7 km (3:48 / km)

~StRetChiNG~ 5:00 [0]

Wednesday Jun 3, 2009 #

`-SoCCeR-. 1:00:00 [4]

=°RUNNÌNG»` 7:55 [3] 1.7 km (4:39 / km)

=°RUNNÌNG»` 38:55 [4] 8.6 km (4:32 / km)

=°RUNNÌNG»` 6:55 [4] 1.7 km (4:04 / km)

~StRetChiNG~ 5:00 [0]

Tuesday Jun 2, 2009 #

`-SoCCeR-. 45:00 [3]

Monday Jun 1, 2009 #

=°RUNNÌNG»` 7:38 [3] 1.7 km (4:29 / km)

=°RUNNÌNG»` 37:39 [3] 8.6 km (4:23 / km)

bridge: 6:38 half: 13:39 half w loop: 23:53

=°RUNNÌNG»` 6:48 [3] 1.7 km (4:00 / km)

~StRetChiNG~ 5:00 [0]

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