Training Log Archive: runitIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
/ORiENTEERiNG» 1:37:00 [4]
nice day out and a nice event.
arrived a bit late, but its still my 2nd day running so i took it as training.
nice forest for the most part, but there were some unpleasant places.
very nice day too :)
arrived a bit late, but its still my 2nd day running so i took it as training.
nice forest for the most part, but there were some unpleasant places.
very nice day too :)
Saturday May 2, 2009 #
=°RUNNÌNG»` 7:30 [3] 1.7 km (4:25 / km)
to park
=°RUNNÌNG»` 28:57 [4] 6.27 km (4:37 / km)
park loop
- terribly hard starting off after more than 2 weeks of sickness
- hills really tough, can feel the pulse jumping up
- terribly hard starting off after more than 2 weeks of sickness
- hills really tough, can feel the pulse jumping up
=°RUNNÌNG»` 7:23 [5] 1.7 km (4:21 / km)
home from park
Note
спина немного побаливает
побаливает горло, забитый нос немного.
отхожу от простуды
тренеровка - хреновая, тяжело
побаливает горло, забитый нос немного.
отхожу от простуды
тренеровка - хреновая, тяжело