Training Log Archive: runitIn the 7 days ending Mar 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 29, 2009 #
=°RUNNÌNG»` 30:00 [2]
very light jog on the soccer field, with stretching and some surges to recover my muscles.
Saturday Mar 28, 2009 #
/ORiENTEERiNG» 3:30:00 [3]
the actual 10km i ran pretty fast, even though after "B" i made quite a few mistakes, and was confused in a few places, however before it, everything was clean.
then i did the other loop for 5km, was just a jog, but i felt pretty tired by the end.
had to go pick up "B", the farthest control.
even though im having a pretty intense past 3-days, i gota say im really tired.
then i did the other loop for 5km, was just a jog, but i felt pretty tired by the end.
had to go pick up "B", the farthest control.
even though im having a pretty intense past 3-days, i gota say im really tired.
`-SoCCeR-. 30:00 [2]
messed around outside during earth hour, nothing to do lol
Friday Mar 27, 2009 #
`-SoCCeR-. 15:00 [4]
sick game at end of 4th haha
=°RUNNÌNG»` (objective: 150 ahr) 52:22 [3] 12.0 km (4:22 / km)
really nice weather. +8°C lots of people out.
i could finally run in shorts in the park today, first of the season :P
to park: 7:30
loop with inside loop: 38:07
from park: 6:45
Hard Rock tomorrow!
i could finally run in shorts in the park today, first of the season :P
to park: 7:30
loop with inside loop: 38:07
from park: 6:45
Hard Rock tomorrow!
Thursday Mar 26, 2009 #
-=StRenGtH=- 40:00 [4]
upper and middle body workout
worked out when i got home
was pretty intense
worked out when i got home
was pretty intense
=°RUNNÌNG»` 15:00 [2]
w.u to track
=°RUNNÌNG»` (objective: 75" laps) 25:00 [5]
finally 11°C, and i could run in shorts! :P
warmed up on track a few laps.
intervals 10x400m w/ 200m jog rest; 2 lap rest after 5 intervals
1st 5 interval times: 71", 73", 68", 74", 74"
2 lap jog
2nd 5 interval times: 75", 73", 73", 72", 71"
great training, i loved it
warmed up on track a few laps.
intervals 10x400m w/ 200m jog rest; 2 lap rest after 5 intervals
1st 5 interval times: 71", 73", 68", 74", 74"
2 lap jog
2nd 5 interval times: 75", 73", 73", 72", 71"
great training, i loved it
=°RUNNÌNG»` 15:00 [1]
w.d home
Wednesday Mar 25, 2009 #
-=StRenGtH=- 40:00 [4]
upper and middle body workout
Note
i was kinda tired at school, when i came back, decided to work out, and it kinda went well, listened to some music etc
this is my 10x400m interval day. i thought i'd take a nap until 5 and then jog over to the track and do my workout..
it started raining pretty hard when i woke up... so im missing a planned day now =/
this is my 10x400m interval day. i thought i'd take a nap until 5 and then jog over to the track and do my workout..
it started raining pretty hard when i woke up... so im missing a planned day now =/
Tuesday Mar 24, 2009 #
=°RUNNÌNG»` 42:20 [3] 10.1 km (4:11 / km)
feeling not so great
bad sleep for two days =|
went running when it was dark..
not so great, but still went
ran in park, at same speed from, at, and back
to park: 7:00
loop: ~28:10 (all 3 climbs were ok)
bad sleep for two days =|
went running when it was dark..
not so great, but still went
ran in park, at same speed from, at, and back
to park: 7:00
loop: ~28:10 (all 3 climbs were ok)
Monday Mar 23, 2009 #
-=StRenGtH=- 15:00 [3]
gota read books for school lol..