Training Log Archive: runitIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
/ORiENTEERiNG» (Eliminator) 1:15:00 [3]
no splits yet, but including my half hour control pickup/w.d its about 1:15:00
ill repost when splits are up
ill repost when splits are up
Saturday Mar 21, 2009 #
`-SoCCeR-. 1:30:00 [2]
relaxing street soccer 1 on 1 game with pigboy
i think my muscles are all good for tomorrow's thomass =)
i think my muscles are all good for tomorrow's thomass =)
Friday Mar 20, 2009 #
=°RUNNÌNG»` (w.u) 7:31 [3] 1.7 km (4:25 / km)
=°RUNNÌNG»` 56:31 [3] 12.55 km (4:30 / km)
running pretty good
all hills were decent
loop 1: 28:24
loop 2: 28:07
pretty good run, felt decent, just a bit cold.
*wear a bit more underneath next time -> 0°C/+1°C
all hills were decent
loop 1: 28:24
loop 2: 28:07
pretty good run, felt decent, just a bit cold.
*wear a bit more underneath next time -> 0°C/+1°C
=°RUNNÌNG»` (w.d) 8:00 [3] 1.7 km (4:42 / km)
Thursday Mar 19, 2009 #
=°RUNNÌNG»` (warmup to track) 15:00 [2]
=°RUNNÌNG»` (objective: 77" laps) 20:00 [4]
some more warmup on track --> gradual sprints 150/200m w/ 200m rest for 2 laps
doing 3x1000m intervals, with 2 lap jog inbetween
times: (3:08 ; 3:15 ; 3:13)
it was really windy and cold.. not what the forecast was saying.. i never got to run in the shorts underneath my trackpants :(
by my 2nd interval, it started snowing.. yeah.. i know...
overall, feeling decent
doing 3x1000m intervals, with 2 lap jog inbetween
times: (3:08 ; 3:15 ; 3:13)
it was really windy and cold.. not what the forecast was saying.. i never got to run in the shorts underneath my trackpants :(
by my 2nd interval, it started snowing.. yeah.. i know...
overall, feeling decent
=°RUNNÌNG»` (warming down home) 15:00 [2]
Wednesday Mar 18, 2009 #
=°RUNNÌNG»` 44:00 [2]
slow recovery running on grass
with some gradual ~150m (3/4 top) speed intervals, then slow down
with some gradual ~150m (3/4 top) speed intervals, then slow down
Tuesday Mar 17, 2009 #
`-SoCCeR-. 3:00:00 [4]
went to toronto to play with old friends
played street on tennis courts, was rly fun!
played street on tennis courts, was rly fun!
Note
11
Monday Mar 16, 2009 #
=°RUNNÌNG»` 7:30 [2] 1.7 km (4:25 / km)
warming up to park
a little too quick than it should have been
a little too quick than it should have been
=°RUNNÌNG»` 54:30 [4] 12.55 km (4:21 / km)
hard run after yesterday
conditions are pretty much the same, except i was running while it was still light
really tough running..
especially the 2nd, 5th, and 6th climbs
still really muddy in some places
loop 1: 26:45
loop 2: 27:45
tough, but im glad i did this two day sequence
conditions are pretty much the same, except i was running while it was still light
really tough running..
especially the 2nd, 5th, and 6th climbs
still really muddy in some places
loop 1: 26:45
loop 2: 27:45
tough, but im glad i did this two day sequence
=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)
warming down back home
Note
t dot tomorroo