Training Log Archive: runitIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
=°RUNNÌNG»` 8:20 [2] 1.7 km (4:54 / km)
warming up to park
=°RUNNÌNG»` 34:30 [4] 8.6 km (4:01 / km)
I was supposed to run the 5k today, but it didn't work out.. w.e
So i still had to do a hard run either way, so ran at park
Regular loop with inside loop > 4 climbs, 4 downhills
I ran it pretty fast, really nice to see some grip as opposed to snow and ice in the park.. although many places are really muddy
hills were so fast its not even funny, although pretty hard, especially the 3nd one, on the last 1/4.
4.5 intensity some places
i was running my pb on half and after the small inside loop, but after that it got completely dark, and conditions got much worse on the second half, so it got slower.
good run =)
So i still had to do a hard run either way, so ran at park
Regular loop with inside loop > 4 climbs, 4 downhills
I ran it pretty fast, really nice to see some grip as opposed to snow and ice in the park.. although many places are really muddy
hills were so fast its not even funny, although pretty hard, especially the 3nd one, on the last 1/4.
4.5 intensity some places
i was running my pb on half and after the small inside loop, but after that it got completely dark, and conditions got much worse on the second half, so it got slower.
good run =)
=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)
warming down
Saturday Mar 14, 2009 #
=°RUNNÌNG»` 30:00 [2]
jogging around york with igor
Friday Mar 13, 2009 #
`-SoCCeR-. 1:50:00 [3]
sick game, loads of people
pretty intense,
even though im still rusty and screw up from time to time, i loved it.
pretty intense,
even though im still rusty and screw up from time to time, i loved it.
Note
back muscles and some leg muscles hurt
knee better, toe hurts.. probably from soccer
ill check it out, might be some blister or something
knee better, toe hurts.. probably from soccer
ill check it out, might be some blister or something
Thursday Mar 12, 2009 #
`-SoCCeR-. 1:20:00 [3]
nice
vball exhibition game, we could watch, but instead played some street on tennis courts.
even though
3 vs 7, then 3 more people came, became 4 vs 9
we won for sure =)
vball exhibition game, we could watch, but instead played some street on tennis courts.
even though
3 vs 7, then 3 more people came, became 4 vs 9
we won for sure =)
=°RUNNÌNG»` 29:36 [2] 6.7 km (4:25 / km)
recovery run
with 5x100m sprints on grass (soccer field) at the end
leg joint kinda hurts, it'll get better though.
with 5x100m sprints on grass (soccer field) at the end
leg joint kinda hurts, it'll get better though.
Wednesday Mar 11, 2009 #
=°RUNNÌNG»` 55:12 [3] 13.4 km (4:07 / km)
It is really cold with windchill compared to yesterday. However, i was running on grass most of the time where available, as opposed to all pavement yesterday.
Ran pretty well. Going straight down third line (beginning of loop), there is no wind. Once i turn 90°ccw, there is some wind, and the very ending is really high wind, right in the face.
Left knee inside joint hurting a little bit today, felt it when ran on grass. Right foot feeling a little bit loose/uncomfortable from yesterday's uneven step, but no pain, and only when i remember about it. It'll be fine.
Loop 1: 28:25
Loop 2: 26:47
Overall, nice run.
Ran pretty well. Going straight down third line (beginning of loop), there is no wind. Once i turn 90°ccw, there is some wind, and the very ending is really high wind, right in the face.
Left knee inside joint hurting a little bit today, felt it when ran on grass. Right foot feeling a little bit loose/uncomfortable from yesterday's uneven step, but no pain, and only when i remember about it. It'll be fine.
Loop 1: 28:25
Loop 2: 26:47
Overall, nice run.
Tuesday Mar 10, 2009 #
=°RUNNÌNG»` 57:36 [3] 13.4 km (4:18 / km)
regular 2 laps, pretty easy.
it was raining, especially on the second lap, so ran on pavement the whole time in running shoes.
lap 1: 31:08
lap 2: 26:28
good run
it was raining, especially on the second lap, so ran on pavement the whole time in running shoes.
lap 1: 31:08
lap 2: 26:28
good run
Monday Mar 9, 2009 #
=°RUNNÌNG»` 31:30 [2] 6.7 km (4:42 / km)
easy recovery run from yesterday's intervals