Training Log Archive: runitIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
SkìïñG 1:30:00 [3]
Fresh snow, and ice under it. I was skate skiing most of the way! Still hard with classic skis and poles, but i think im pretty good! I almost taught my dad!
The snow was fresh, so it was a bit tough, but still really really enjoyable.
It got alot of positive emotions from actually skate-skiing properly, and feeling the speed =)
The snow was fresh, so it was a bit tough, but still really really enjoyable.
It got alot of positive emotions from actually skate-skiing properly, and feeling the speed =)
Map and Visual Exercise 20:00 [0]
Saturday Feb 21, 2009 #
=°RUNNÌNG»` 53:33 [3] 13.4 km (4:00 / km)
Was a nice day.. it was pretty windy on 3rd line, and some snow. Although it felt easy on the grass and overall. The wind started to pick up by the end of the 1st loop
On the second lap, it started to snow harder, and the wind picked up ALOT. I was running all the way down third line and could hardly see anything because it was so much wind and snow in my face, then when i turned 90° left on upper middle, it it was blowing to the side of my face, but still better. The sidewalks were already soft and snowy, i was surprised at how much "accumulated" in such a short time =P
Anyways, i felt strong throughout the whole run, finished really strong. I think dropped around 2 minutes on the second lap.
First Loop: 27:40
Second Loop: 25:50
Great run, even though the weather was pretty harsh.
On the second lap, it started to snow harder, and the wind picked up ALOT. I was running all the way down third line and could hardly see anything because it was so much wind and snow in my face, then when i turned 90° left on upper middle, it it was blowing to the side of my face, but still better. The sidewalks were already soft and snowy, i was surprised at how much "accumulated" in such a short time =P
Anyways, i felt strong throughout the whole run, finished really strong. I think dropped around 2 minutes on the second lap.
First Loop: 27:40
Second Loop: 25:50
Great run, even though the weather was pretty harsh.
-=StRenGtH=- 10:00 [5]
Upper and middle body workout.
Pretty intense one.
Pretty intense one.
Note
11 c-ups, but hardly
Map and Visual Exercise 50:00 [0]
Friday Feb 20, 2009 #
=°RUNNÌNG»` 30:09 [2] 6.4 km (4:43 / km)
easy recovery run from a tiring week
Thursday Feb 19, 2009 #
=°RUNNÌNG»` 58:39 [3] 13.4 km (4:23 / km)
I disliked today's run....
reallyy tired from school.. ran pretty late too..
its freakinnnnn cold outsidee.... the windchill is like -20 and the wind is crazy strong and cold, from the north....
two dumbass drivers on the road pissed me off
and the wind was blowing in my face most of the time. sometimes so cold and hard that i couldnt breathe and was gasping for air.... =
i did not like it today
and just froze my balls off
reallyy tired from school.. ran pretty late too..
its freakinnnnn cold outsidee.... the windchill is like -20 and the wind is crazy strong and cold, from the north....
two dumbass drivers on the road pissed me off
and the wind was blowing in my face most of the time. sometimes so cold and hard that i couldnt breathe and was gasping for air.... =
i did not like it today
and just froze my balls off
Wednesday Feb 18, 2009 #
=°RUNNÌNG»` 56:00 [3] 13.4 km (4:11 / km)
It's snowing.. yet +1
Sidewalks are mushy and really slippery.. and its a bit hard to see because of snow the eyes..
Was ok, a bit tough today
Both Loops ~28:00
Sidewalks are mushy and really slippery.. and its a bit hard to see because of snow the eyes..
Was ok, a bit tough today
Both Loops ~28:00
Note
11..hardly
Tuesday Feb 17, 2009 #
=°RUNNÌNG»` 54:09 [3] 13.4 km (4:02 / km)
ahr:150
same idea as yesterday.. 80% grass, along the sidewalk
kinda tired.. kinda screwed up.. YOU KNOW WHY.........(moral of the story.. the usual)
because of all,
ended up running late, so it wasnt as enjoyable and as warm as prev day
loop 1: 27:30
loop 2: 26:39
kinda tired.. kinda screwed up.. YOU KNOW WHY.........(moral of the story.. the usual)
because of all,
ended up running late, so it wasnt as enjoyable and as warm as prev day
loop 1: 27:30
loop 2: 26:39
Note
10
Monday Feb 16, 2009 #
=°RUNNÌNG»` 52:39 [4] 13.4 km (3:56 / km)
Beautiful Day!
Ran the two loops, but at least 75% of the time i went to the side of the sidewalks and ran on the grass.
Takes the strain off the muscles, and more productive training!
It was kinda mushy and dirty in some places, and the ground is still soft, but it was a great run!
Loop 1: 26:45
Loop 2: 25:54
Great weather, great run!
Ran the two loops, but at least 75% of the time i went to the side of the sidewalks and ran on the grass.
Takes the strain off the muscles, and more productive training!
It was kinda mushy and dirty in some places, and the ground is still soft, but it was a great run!
Loop 1: 26:45
Loop 2: 25:54
Great weather, great run!
Note
10