Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runit

In the 7 days ending Jan 11, 2009:

activity

time

miles

=°RUNNÌNG»`

4:11:13

32.12

(7:49)

51.7

(4:52)

SkìïñG

2:10:00

-=StRenGtH=-

2:00:00

Total

8:21:13

32.12

51.7

2:10

0:00

» now

Sunday Jan 11, 2009 #

SkìïñG 2:10:00 [3]

Went skiing at hilton falls falls today for the first time :)
it was fun! i kinda suck, but will get better very soon =D

C • Welcome to the dark side! 5

Saturday Jan 10, 2009 #

=°RUNNÌNG»` (Park Loop Run) 48:39 [3] 9.45 km (5:09 / km)

- the whole run was done while it was snowing. Strong wind, snow not packed in many places - unstable to step. Was hard to see in some places because of the snow in my direction.
- ran to park
- loop around in park with 3 climbs and 3 downhills
- ran from park back home

Also, i think i saw a wolf =O
...no joke

-=StRenGtH=- 20:00 [3]

Upper and middle body workout

Friday Jan 9, 2009 #

=°RUNNÌNG»` (Park Loop Run) 44:54 [3] 9.45 km (4:45 / km)

- the whole run was done on dry snow.. almost the same as yesterday, except a little more packed in some places from ppl walking dogs nd..stuff lol
- ran to park
- loop around in park with 3 climbs and 3 downhills
- ran from park back home

fast run, felt good

-=StRenGtH=- 15:00 [3]

Upper and middle body working

felt really good after the run.. all energized =)

* 13 chin-ups, been a while since i did this many

Thursday Jan 8, 2009 #

=°RUNNÌNG»` (Park Loop Run) 47:00 [3] 9.45 km (4:58 / km)

- the whole run was done on dry snow.. some places it was kinda packed, some places every step was not very firm. overall not too bad, pretty fast and easy in some places
- ran to park
- loop around in park with 3 climbs and 3 downhills
- ran from park back home

-=StRenGtH=- 10:00 [3]

Upper and mid body workout