Training Log Archive: runitIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
=°RUNNÌNG»` 10:00 [2]
=°RUNNÌNG»` (BTR 5KM Test Run) 19:29 [5] 5.3 km (3:41 / km)
«TêNñïS» 2:00:00 [3]
Note
Sunday Aug 30, 2009 #
=°RUNNÌNG»` 7:34 [3] 1.7 km (4:27 / km)
=°RUNNÌNG»` (2 MIN USKORENIJA) 48:49 [4] 12.6 km (3:52 / km)
=========================
=Loop 1: 24:43 «intensity[3]» -- =
=---------------------------------------- =
=Loop 2: 24:06 «intensity[4.5]» =
=========================
otlichnoe serdce-bieniee. edinstvennoe to, chto uskorenie prishlos' na poslednij podjom, a potom ego nado bylo dobegat', tam bylo tjazhelovato. A tak, na nuzhnom serdce-bienee, i horoshem sostojanii.
Les podnimaet ofigenno!
=°RUNNÌNG»` 10:00 [2]
Note
Saturday Aug 29, 2009 #
=°RUNNÌNG»` (PO TRAVE) 30:00 [2]
«TêNñïS» 1:00:00 [3]
Friday Aug 28, 2009 #
/ORiENTEERiNG» 1:30:00 [3]
Thursday Aug 27, 2009 #
/ORiENTEERiNG» 1:30:00 [3]
Wednesday Aug 26, 2009 #
=°RUNNÌNG»` 15:00 [2]
=°RUNNÌNG»` (BTR 5KM Test Run) 19:53 [5] 5.3 km (3:45 / km)
=°RUNNÌNG»` 12 [2]
Tuesday Aug 25, 2009 #
=°RUNNÌNG»` 7:37 [3] 1.7 km (4:29 / km)
=°RUNNÌNG»` (2 MIN USKORENIJA) 49:53 [4] 12.6 km (3:58 / km)
=========================
=Loop 1: 25:19 «intensity[3]» -- =
=---------------------------------------- =
=Loop 2: 24:34 «intensity[4.5]» =
=========================
- otlichnyj pul's. v samyj raz.
=°RUNNÌNG»` 6:30 [3] 1.7 km (3:49 / km)
Monday Aug 24, 2009 #
«TêNñïS» 1:30:00 [3]
=°RUNNÌNG»` 35:00 [2]
Sunday Aug 23, 2009 #
/ORiENTEERiNG» 1:11:00 [4]
=°RUNNÌNG»` 15:00 [2]
Saturday Aug 22, 2009 #
/ORiENTEERiNG» race (WHY JUST RUN EVENT) 56:00 [4]
«TêNñïS» 1:00:00 [3]
Friday Aug 21, 2009 #
=°RUNNÌNG»` 25:00 [4]
Tuesday Aug 18, 2009 #
=°RUNNÌNG»` 7:34 [3] 1.7 km (4:27 / km)
=°RUNNÌNG»` 57:30 [4] 12.6 km (4:34 / km)
loop 1: 27:30
loop 2: I ran after it rained, and the roads were slippery. Adding the fact that my shoes no longer grip at all, i fell and scraped my leg knee-down pretty hard.. at 44 minutes
=°RUNNÌNG»` 8:15 [3] 1.7 km (4:51 / km)
Sunday Aug 16, 2009 #
/ORiENTEERiNG» 1:44:00 [3]
Saturday Aug 15, 2009 #
`-SoCCeR-. 1:00:00 [3]
Friday Aug 14, 2009 #
=°RUNNÌNG»` (SAND - BEG S NABEGANIEM) 36:10 [5]
-=BiKiNG=- 1:20:00 [3]
~Sw!mm!nG~ 30:00 [3]
Note
Thursday Aug 13, 2009 #
=°RUNNÌNG»` (SAND - 2 MIN USKORENIJA) 53:09 [5]
Ran in shoes.
Dry sand some times.
-=BiKiNG=- 20:00 [3]
~Sw!mm!nG~ 15:00 [3]
Wednesday Aug 12, 2009 #
=°RUNNÌNG»` 40:00 [2]
-=BiKiNG=- 40:00 [3]
~Sw!mm!nG~ 15:00 [3]
Tuesday Aug 11, 2009 #
=°RUNNÌNG»` (SAND - BEG S NABEGANIEM) 34:54 [4]
turn around at 18 min.
-=BiKiNG=- 1:50:00 [3]
~Sw!mm!nG~ 15:00 [3]
Monday Aug 10, 2009 #
=°RUNNÌNG»` ([SAND]) 55:00 [4]
Barefoot = Blisters
=°RUNNÌNG»` (SAND) 25:00 [2]
-=BiKiNG=- 20:00 [3]
~Sw!mm!nG~ 15:00 [3]
Sunday Aug 9, 2009 #
Note
=°RUNNÌNG»` 50:00 [3]
-=BiKiNG=- 20:00 [3]
Saturday Aug 8, 2009 #
=°RUNNÌNG»` 8:03 [3] 1.7 km (4:44 / km)
=°RUNNÌNG»` (2 MIN USKORENIJA!) 55:56 [3] 12.6 km (4:26 / km)
#Loop 1: 25:47#
#--------------------#
#Loop 2: 25:09#
#############
- Pogoda prosto klas! V konce byli kakie-to kapli, no dozhdja nebylo. A voobshe ne zharko i ne dushno. Mozhno skazat` ideal`nye uslovija
- Serdce-bienie v samyj raz to chto nado
=°RUNNÌNG»` 6:49 [3] 1.7 km (4:01 / km)
Friday Aug 7, 2009 #
Note
Thursday Aug 6, 2009 #
=°RUNNÌNG»` 7:50 [3] 1.7 km (4:36 / km)
=°RUNNÌNG»` ([2MIN USKORENIJA]) 34:35 [4] 8.6 km (4:01 / km)
=°RUNNÌNG»` 6:35 [3] 1.7 km (3:52 / km)
Wednesday Aug 5, 2009 #
=°RUNNÌNG»` 7:43 [3] 1.7 km (4:32 / km)
=°RUNNÌNG»` 52:55 [3] 12.6 km (4:12 / km)
== Loop 1: 26:33==
==--------------------==
== Loop 2: 26:22==
===============
- ne skazal by chto ochen' zharko.. no mozhet byt' nemnozhko zharkovato
- nemnozhko povyshennyj pul's
=°RUNNÌNG»` 6:32 [3] 1.7 km (3:51 / km)
Tuesday Aug 4, 2009 #
`-SoCCeR-. 45:00 [3]
Monday Aug 3, 2009 #
/ORiENTEERiNG» 1:45:00 [3]
Sunday Aug 2, 2009 #
/ORiENTEERiNG» 1:06:00 [3]
Saturday Aug 1, 2009 #
/ORiENTEERiNG» 1:00:00 [5]
+ re-runs
«TêNñïS» 2:30:00 [4]
Note