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Training Log Archive: runit

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`1 50:57 7.46(6:50) 12.0(4:15)
  Total1 50:57 7.46(6:50) 12.0(4:15)

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Wednesday Oct 28, 2009 #

=°RUNNÌNG»` 7:26 [3] 1.7 km (4:22 / km)

=°RUNNÌNG»` (2 min uskorenija) 36:49 [4] 8.6 km (4:17 / km)

devjanosta-chetyre procenta vlazhnosti.. tjazhelo bezhalos'

=°RUNNÌNG»` 6:42 [3] 1.7 km (3:56 / km)

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