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Training Log Archive: runit

In the 1 days ending Oct 27, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`1 1:07:37 9.94(6:48) 16.0(4:14)
  Total1 1:07:37 9.94(6:48) 16.0(4:14)

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Tu

Tuesday Oct 27, 2009 #

=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)

=°RUNNÌNG»` 53:12 [3] 12.6 km (4:13 / km)

loop 1: 26:57 construction. . . hrenovy bul'dozery i traktory ehali naverh, nado bylo svalit' kuda-to v les na levo... kozly

loop 2: 26:15

gorki tjazhelovato, chustvuju dyhanie sbevalos' dovol'no chasto.. no 4sb v norme

=°RUNNÌNG»` 6:25 [3] 1.7 km (3:46 / km)

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