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Training Log Archive: runit

In the 1 days ending May 13, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`1 52:10 7.46(7:00) 12.0(4:21)
  ~StRetChiNG~1 5:00
  Total1 57:10 7.46 12.0
  [1-5]1 52:10

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Wednesday May 13, 2009 #

=°RUNNÌNG»` 7:35 [3] 1.7 km (4:28 / km)

=°RUNNÌNG»` 37:45 [4] 8.6 km (4:23 / km)

6:48 at bridge

13:52 at half

24:13 at half after loop

really tough run today. i ate right before, must have been not good at this moment so my stomach was hurting sometimes.

sleeping schedule is so screwed up.. 3 projects and a unit test just this week. crazy =/

so anyways, felt kinda heavy today. will be better tomorrow.

=°RUNNÌNG»` 6:50 [4] 1.7 km (4:01 / km)

~StRetChiNG~ 5:00 [0]

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