Training Log Archive: ReiverIn the 7 days ending Oct 17, 2020:
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Friday Oct 16, 2020 #
Core 17:00 [3]
Thursday Oct 15, 2020 #
Hill Walk hills (Lake District) 2:52:00 [3] 10.4 km (16:32 / km) +792m 11:59 / km
shoes: Saucony Perigrine ISO
Walk/run up Green Gable and Great Gable from Seathwaite with Eileen.
Beautiful clear almost wind free day. Great views from the tops.
A bit of scrambling in a couple of places.
Beautiful clear almost wind free day. Great views from the tops.
A bit of scrambling in a couple of places.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Saucony Ride ISO
Orienteering race (Keswick Urban) 30:19 [5] 6.0 km (5:03 / km)
shoes: Saucony Ride ISO
Evening event in Keswick.
Really enjoyed being back out orienteering competitively in an urban environment.( Even had SI air)
Predictably went too fast and completely lost myself at one point loosing 2-3 mins.
Great fun though!
Really enjoyed being back out orienteering competitively in an urban environment.( Even had SI air)
Predictably went too fast and completely lost myself at one point loosing 2-3 mins.
Great fun though!
Wednesday Oct 14, 2020 #
Core 17:00 [3]
Monday Oct 12, 2020 #
Core 17:00 [3]
Note
Having a couple of weeks off training as usual at this time of year.
Certainly no races to have to plan around.
Certainly no races to have to plan around.
Sunday Oct 11, 2020 #
Running hills (Pentland Skyline) 3:51:07 [5] 26.6 km (8:41 / km) +1691m 6:36 / km
shoes: Saucony Perigrine ISO
Race cancelled so ran it anyway (with Jed).
Another great day to be out on the hills.
Was getting punished towards the end as legs had gone.
Saw several orienteers out there.
Another great day to be out on the hills.
Was getting punished towards the end as legs had gone.
Saw several orienteers out there.