Training Log Archive: ReiverIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Biking (Road bike) 1:06:53 [3] 21.2 km (3:09 / km) +327m 2:56 / km
Bike run with Eileen from Mindrum to the RAF memorial in the College Valley. Well worth a visit. ( 19 aircraft crashed in the surrounding hills during WW2 with in excess of 50 aircrew loosing their lives- none of them shot down!)
Friday Oct 9, 2020 #
Core 17:00 [3]
Thursday Oct 8, 2020 #
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Perigrine ISO
Orienteering race (FWTN Carlton Hill Long) 29:23 [4] 5.0 km (5:53 / km)
shoes: Saucony Perigrine ISO
Very rusty, a few errors, wrong route on long leg, didn’t handle map errors very well, issues with new head torch.
Somehow won, fast boys ran new elite course.
Somehow won, fast boys ran new elite course.
Wednesday Oct 7, 2020 #
Running warm up/down 35:00 [3] 4.6 km (7:37 / km)
shoes: Saucony Ride ISO
Running intervals (1k reps) 20:35 [4] 3.0 km (6:52 / km)
shoes: Saucony Ride ISO
3 x 1k (3 min)
3.56, 3.38, 3.46
1st rep poor just didn’t get the pace, next 2 ok.
3.56, 3.38, 3.46
1st rep poor just didn’t get the pace, next 2 ok.
Core 17:00 [3]
Monday Oct 5, 2020 #
Core 17:00 [3]
Circuit Training (Gym at home) 50:00 [3]
Sunday Oct 4, 2020 #
Running long (Offroad run) 1:32:35 [3] 13.5 km (6:51 / km) +234m 6:19 / km
shoes: Saucony Perigrine ISO
Leaderfoot, Melrose, Gattonside, Earlston, back down the Leader.
With Eileen.
With Eileen.