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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Orienteering2 2:23:33 8.77(16:22) 14.11(10:10)
  Running3 1:44:40 11.5(9:06) 18.51(5:39)
  Kettles1 1:00:00
  Circuit Training1 35:00
  Biking1 30:00
  Total5 6:13:13 20.27 32.62

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Saturday Feb 9, 2019 #

Orienteering (Checking Control Sites) 1:45:00 [2] 6.0 km (17:30 / km)
shoes: Salomon Fellraiser

Jog around Bowhill checking control sites for ESOA Junior Coaching

Note
(sick)

Not feeling any better so reluctantly missed Carnethy 5.

Friday Feb 8, 2019 #

Running (Fitness test) 29:40 [3] 4.0 mi (7:25 / mi)
shoes: Saucony Ride 10

Fartlec session on trim track/Bongate,

Note
(sick)

Thursday Feb 7, 2019 #

Note
(sick)

Wednesday Feb 6, 2019 #

Biking (Turbo trainer) 30:00 [3]

Note
(sick)

Tuesday Feb 5, 2019 #

Note
(sick)

Not shifted this cold yet.

Monday Feb 4, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 35:00 [3]

Sunday Feb 3, 2019 #

Orienteering warm up/down 9:19 [3] 1.0 mi (9:19 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Scottish Sprint Champs) 16:07 [5] 3.5 km (4:36 / km)
shoes: Saucony Perigrine 7

Broxburn, controlled race, a couple of poor routes but no errors, pleased to win against a strong field. Stiil coughing up gunge but legs at least well rested.

Orienteering race (Broxburn SOUL) 13:07 [5] 3.0 km (4:22 / km)
shoes: Saucony Perigrine 7

Didn't push quite as hard, just a couple of hesitations, tired towards the end.
Finished just ahead of Keith Tonkin to win.
7 of us capable of winning today with Dave Robertson and Jon Hollingdale to add its going to be a fun season.
C • well done! 1

Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

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