Training Log Archive: ReiverIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering race (Scottish Night Champs) 41:29 [3] 6.2 km (6:41 / km)
shoes: VJ Integrator
Still struggling a little so missed the Masters XC today but felt up to an easier run around the dunes at night.
John Muir Country Park.
Finished 2nd M55 after a 5 min mistake at 11 (map was hopeless in that area but still shouldn't have lost that much.)
The rest went ok so going to give the British Nights a try.
May need a better torch, my old bike light starting to fail.
John Muir Country Park.
Finished 2nd M55 after a 5 min mistake at 11 (map was hopeless in that area but still shouldn't have lost that much.)
The rest went ok so going to give the British Nights a try.
May need a better torch, my old bike light starting to fail.
Friday Feb 1, 2019 #
Note
(sick)
Getting there
Thursday Jan 31, 2019 #
Note
(sick)
Wednesday Jan 30, 2019 #
Note
(sick)
Tuesday Jan 29, 2019 #
Note
(sick)
Cold worse
Monday Jan 28, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Note
Throat now sore and cold symptoms started.
Going to rest this week and hope it goes away for the weekend.
Going to rest this week and hope it goes away for the weekend.
Sunday Jan 27, 2019 #
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: VJ Integrator
Orienteering race 58:00 [4] 7.67 km (7:34 / km)
shoes: VJ Integrator
A bit of a mess, steady to 1 then picked up until 5 where I found the wrong control, came out to relocate and met Steve Wilson looking for 134, mixed up I’m my head what I was looking for and went back in looking for 114.
Result MP. Got disorientated at 9 (180 somehow).
Bad fall down the crags back to the road between 13 & 14, very lucky not to hurt myself but destroyed the bit of map I needed next resulting in a big miss at 14.
Still enjoyed it though.
Result MP. Got disorientated at 9 (180 somehow).
Bad fall down the crags back to the road between 13 & 14, very lucky not to hurt myself but destroyed the bit of map I needed next resulting in a big miss at 14.
Still enjoyed it though.
Running (Masters recce) 28:36 [3] 4.0 km (7:09 / km)
shoes: Adidas
An easy run around the Masters XC course.