Training Log Archive: Reiver

In the 7 days ending Jan 19, 2019:

activity

time

miles

Running

2:18:36

15.13

(9:09)

24.36

(5:41)

Kettles

1:00:00

Circuit Training

45:00

Biking

30:00

Orienteering

18:11

2.36

(7:42)

3.8

(4:47)

Total

4:51:47

17.5

28.16

2:00

0:00

Orienteering (Sprint Training) 18:11 [4] 3.8 km (4:47 / km)
shoes: Saucony Kinvara TR2

Biking (Turbo Trainer) 30:00 [3]

Mixed session, just trying it out really. No distance etc as electronics not connected up yet.

Running warm up/down 19:27 [3] 3.5 km (5:33 / km)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.32 (153), 12.21 (155), 2.9K

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 45:00 [3]

Running warm up/down 41:30 [3] 3.5 mi (11:51 / mi)
shoes: VJ Integrator

Running race (Paxton XC) 29:39 [5] 6.31 km (4:42 / km)
shoes: VJ Integrator

Nice course but less mud than usual. (Hills, banks, burns, debris and a fence though). Good run, caught by Keith (who was too strong) near the end.