Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Dec 8, 2018:

activity

time

miles

Running

3:49:06

24.22

(9:28)

38.98

(5:53)

Kettles

1:00:00

Orienteering

43:49

5.44

(8:03)

8.76

(5:00)

Total

5:32:55

29.66

47.74

1:53

0:00

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Saturday Dec 8, 2018 #

Running warm up/down 50:00 [3] 7.5 km (6:40 / km)
shoes: Saucony Perigrine 7

Running race (East Dist XC Balgownie) 37:33 [5] 8.6 km (4:22 / km)
shoes: Ice Bugs

Thursday Dec 6, 2018 #

Running warm up/down 17:03 [3] 2.0 mi (8:31 / mi)
shoes: Saucony Ride 10

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 10

Wednesday Dec 5, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 10

Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Monday Dec 3, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Kettles 1:00:00 [3]

Sunday Dec 2, 2018 #

Running warm up/down 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Saucony Perigrine 7

Orienteering race (Cuningar Wood GP1) 12:28 [5] 2.78 km (4:29 / km)
shoes: Saucony Perigrine 7

Made a bit of a mess of this one 5th over 1 minute down.
Great little area and course.

Orienteering race (Tollcross GP2) 10:40 [5] 2.43 km (4:23 / km)
shoes: Saucony Perigrine 7

Went for it on this one and got a few seconds back.

Orienteering race (Drumpelier GP3) 20:41 [4] 3.55 km (5:50 / km)
shoes: Ice Bugs

Chasing Start, 1 minute down on Keith Brown and 22 sec on DonP.
Got ahead of Keith and within 3 sec of DonP by the finish but we were all scrappy. (Mini kites didn't help).
Great fun and an excellent day out.

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