Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 24, 2018:

activity

time

miles

Running

3:41:25

25.72

(8:37)

41.39

(5:21)

Kettles

1:00:00

Circuit Training

45:00

Orienteering

21:02

1.86

(11:17)

3.0

(7:01)

Total

5:47:27

27.58

44.39

2:00

0:00

» now

Saturday Nov 24, 2018 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Running race (Broxburn XC) 37:35 [5] 8.3 km (4:32 / km)
shoes: Icebug Accelerites

Well paced run, got passed all the way round the first lap, started passing others on the 2nd and made about 30 places on lap 3. (my laps were pretty consistent).
Wrong shoes, very slippy needed metal studs or spikes, a lot of runners going down.

Wednesday Nov 21, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Selkirk Hill Night) 21:02 [4] 3.0 km (7:01 / km)
shoes: Ice Bugs

A good little test.
Enjoyed our mini night series.

Tuesday Nov 20, 2018 #

Running warm up/down 19:18 [3] 3.5 km (5:31 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.17 (150), 12.02 (156) 2.85k

Monday Nov 19, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 45:00 [3]

Sunday Nov 18, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Dunbar XC) 31:32 [5] 7.0 km (4:30 / km)
shoes: Saucony Perigrine 7

Nice day, Varied surface with beach and costal path.

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