Training Log Archive: ReiverIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites
Orienteering race (Pwll Dhu VHI) 1:12:37 [4] 7.85 mi (9:15 / mi)
shoes: Icebug Accelerites
Mistake early on and caught by Mark Saunders (local) should just have tagged on but as usual didn't and lost contact going to 11 resulting in having to come back out to relocate loosing lots of time. Steady from there to finish.
Good area and courses.
Good area and courses.
Friday Sep 28, 2018 #
Biking (Mountain Bike) 1:00:00 [3] 8.0 mi (7:30 / mi)
Nice day so wee run off road before driving to Wales.
Thursday Sep 27, 2018 #
Running (Test run) 29:15 [3] 5.9 km (4:57 / km)
shoes: Saucony Ride 8
Run round by Bonjedward not pushing, just getting out before the weekend.
Still not 100% but good to go.
Still not 100% but good to go.
Monday Sep 24, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
(sick)
Still not 100%.
Another easy week planned.
Another easy week planned.
Sunday Sep 23, 2018 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (Dunachtonmore SOL) 57:30 [4] 7.4 km (7:46 / km)
shoes: Ice Bugs
Not 100% so surprised to be still on the pace with the old men until 10. When I slowed down in the technical bit my glasses misted over, couldn't read the map, couldn't see the features, couldn't see where I was putting my feet. Glasses off usually works in urbans as I can read the map without them and don't need to see too much roundabout (apart from traffic!). Stumbled about getting very frustrated and lost lots of time until I could escape (and the rain eased off).
I need a solution for this. What do others who wear glasses do? I probably need more ventilation as I wear sports glasses which are quite enclosed.
Really can see nothing when they steam up and vision is pretty poor without them. Can't read the map with my contact lenses now.
Wasted 300 mile round trip.
Correction: Not wasted as I found a problem and will find a solution.
I need a solution for this. What do others who wear glasses do? I probably need more ventilation as I wear sports glasses which are quite enclosed.
Really can see nothing when they steam up and vision is pretty poor without them. Can't read the map with my contact lenses now.
Wasted 300 mile round trip.
Correction: Not wasted as I found a problem and will find a solution.