Training Log Archive: ReiverIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Note
(sick)
Friday Sep 21, 2018 #
Note
(sick)
No biking today, resting till Sunday.
Thursday Sep 20, 2018 #
Note
(sick)
Managed to pick up the cold that is doing the rounds.
Easy run tonight.
Easy run tonight.
Running (Easy run to pick up car) 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Saucony Ride 8
Tuesday Sep 18, 2018 #
Running long (Trails Lanton) 1:10:41 [3] 11.5 km (6:09 / km)
shoes: Saucony Perigrine 7
Monday Sep 17, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 45:00 [3]
Sunday Sep 16, 2018 #
Running warm up/down 27:20 [3] 2.25 mi (12:09 / mi)
shoes: Ice Bugs
Orienteering race (WCOC High Brow) 57:15 [4] 7.0 km (8:11 / km)
shoes: Ice Bugs
Training for VHI, tried to go safe on all legs.
Missed 3 and again at 4 despite being careful (think the map was a bit dodgy at 3 which left me wrong for 4). Hit everything else, lost out to Mike Billinghurst by taking a maverick route to the last control using a path (the direct route through a marsh turned out to be 45s quicker)
Missed 3 and again at 4 despite being careful (think the map was a bit dodgy at 3 which left me wrong for 4). Hit everything else, lost out to Mike Billinghurst by taking a maverick route to the last control using a path (the direct route through a marsh turned out to be 45s quicker)