Training Log Archive: ReiverIn the 7 days ending Aug 18, 2018:
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Friday Aug 17, 2018 #
Biking long (Bike to work and back) 1:25:33 [3] 24.0 mi (3:34 / mi)
Very windy, fast time down/slow fight back.
To work: 36.13
Home: 49.20
Was just going to sit up to save the back but when I seen the average early on just went for it on the way down.
To work: 36.13
Home: 49.20
Was just going to sit up to save the back but when I seen the average early on just went for it on the way down.
Thursday Aug 16, 2018 #
Running warm up/down 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Saucony Ride 8
Running intervals (20 x 30s) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
20 x 30s (30s)
Tuesday Aug 14, 2018 #
Running warm up/down 22:28 [3] 4.0 km (5:37 / km)
shoes: Saucony Ride 8
Running tempo (LT) 39:00 [4] 7.5 km (5:12 / km)
shoes: Saucony Ride 8
3 x 10 mins (3 mins) , 2.4K
10.06 (152), 10.06 (155), 10.07 (157)
10.06 (152), 10.06 (155), 10.07 (157)
Monday Aug 13, 2018 #
Note
Lower back problem after taking part in a rally on Sunday.
No Kettles or weights until sorted out.
No Kettles or weights until sorted out.