Training Log Archive: Reiver

In the 7 days ending Aug 4, 2018:

activity

time

miles

Biking

4:03:08

60.66

(4:00)

97.62

(2:29)

Running

1:44:39

10.77

(9:43)

17.34

(6:02)

185

Kettles

1:00:00

Circuit Training

40:00

Total

7:27:47

71.44

114.96

185

2:39

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Icebug Accelerites

Running hills (Newtonmore Game Hill Race) 37:48 [5] 5.7 km (6:38 / km)
shoes: Icebug Accelerites

Proper Highland Games Hill Race up Creag Dhubh.
Great day for it but not technically with some of these runners on the descents.

Biking long (Bike to work and back) 1:24:08 [3] 24.0 mi (3:30 / mi)

To work: 37.56
Home: 46.12

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Running race (North Berwick Law Race) 24:21 [5] 4.8 km (5:04 / km) +185m 4:15 / km
shoes: Icebug Accelerites

Great little race, good atmosphere with crowds on the street and pipe band.

Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 40:00 [3]

Biking long (Hills on road bike) 2:39:00 [3] 59.0 km (2:42 / km)

Long hilly route with Kirstin.
From Hawick: Alemoor, Tushilaw, Berrybush , Gordon Arms, Yarrow, Big Swire, Ettrickbridge, Wee Swire to Ashkirk.