Training Log Archive: ReiverIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 28, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Running race (Oxton Hill race) 20:37 [5] 4.56 km (4:31 / km)
shoes: Saucony Perigrine 7
Ran most of the race with him, tried to break him twice but just didn’t have the speed to finish it off.
Friday Jul 27, 2018 #
Biking (Ancrum with Eileen) 50:00 [3] 12.0 mi (4:10 / mi)
Thursday Jul 26, 2018 #
Biking (Bike to work and back) 1:22:48 [3] 24.0 mi (3:27 / mi)
Home: 44.08
Wednesday Jul 25, 2018 #
Running warm up/down 19:33 [3] 3.5 km (5:35 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8
12.10 (152), 12.11 (157), 2.83k
Monday Jul 23, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 40:00 [3]
Sunday Jul 22, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Grangemouth Sprint) 13:15 [5] 3.05 km (4:21 / km)
shoes: Saucony Kinvara TR2