Training Log Archive: Reiver

In the 7 days ending May 5, 2018:

1:50

0:00

Biking long (Bike to work and back) 1:24:09 [3] 24.0 mi (3:30 / mi)

To work 36.55
Home 47.14 (Strong Wind)

Running warm up/down 19:38 [3] 3.5 km (5:37 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins)
12.22 (152), 12.06 (156) 2.83k

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Hirsel Sprint) 17:33 [4] 2.6 km (6:45 / km)
shoes: Ice Bugs

Very tricky as usual, reasonably focused until an error at 13, sloppy after this.

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Jog backwards around the course then controls in.

Running warm up/down 28:21 [3] 3.0 mi (9:27 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (High Rigg, Blue) 1:01:02 [4] 8.0 km (7:38 / km) +325m 6:20 / km
shoes: Icebug Accelerites

Great fun, really nice runable area but physical with climb.
More venues like this please.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint Training) 14:41 [3] 2.2 km (6:40 / km)
shoes: Saucony Ride 8