Training Log Archive: ReiverIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Running hills (Eildons) 1:01:00 [4] 6.75 km (9:02 / km) +357m 7:09 / km
shoes: Salomon Fellraiser
3 Eildons from Eildon village with Eileen. (On my own for middle one)
Friday Dec 15, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Running intervals (4 x 800m (4 mins)) 24:52 [4] 3.5 mi (7:06 / mi)
shoes: Saucony Ride 8
Working but not pushing. (1st session back)
Thursday Dec 14, 2017 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:00:00 [3]
Tuesday Dec 12, 2017 #
Note
ill
Monday Dec 11, 2017 #
Note
ill
Sunday Dec 10, 2017 #
Running long (Very easy offroad) 1:30:00 [3] 12.2 km (7:23 / km)
shoes: Adidas
NIce but very easy round Lanton and Monteviot with Kirstin.
Stunning day (well below zero with everything frosted).
Still coughing but good to be out.
Stunning day (well below zero with everything frosted).
Still coughing but good to be out.