Training Log Archive: ReiverIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas
Running race (Vogrie Parkrun) 20:19 [5] 4.8 km (4:14 / km)
shoes: Adidas
Soft going, times were a bit slow for everyone.
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (Bowhill) 31:18 [4] 4.5 km (6:57 / km)
shoes: Ice Bugs
Surprisingly tricky with vegetation still up a bit. Practised running straight rather than round the paths.
Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs
Friday Oct 20, 2017 #
Note
Rest period over, back to training again next week and looking forward to it.
Thursday Oct 19, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:05:00 [3]
Sunday Oct 15, 2017 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Orienteering race (Forvie SOL) 58:24 [4] 7.0 km (8:21 / km)
shoes: Salomon Fellraiser
I usually enjoy Forvie but far end was just too complex. It may be ok for those who walk but is just bingo for runners. If someone was at the control you just ran straight in if not you had to slowly pick your way there.
Went very safe using big features (well offline at times). Only real error was a WD out of 3 (2 mins) and not speeding up when I got back into the good bit.
Went very safe using big features (well offline at times). Only real error was a WD out of 3 (2 mins) and not speeding up when I got back into the good bit.