Training Log Archive: ReiverIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (British Sprint Heats) 12:50 [5] 2.9 km (4:26 / km)
shoes: Saucony Kinvara TR2
2nd to Quentin
Orienteering race (British Sprint Final) 16:47 [5] 2.8 km (6:00 / km)
shoes: Saucony Kinvara TR2
Thursday Sep 28, 2017 #
Running warm up/down 17:32 [3] 3.0 km (5:51 / km)
shoes: Saucony Ride 7
Running intervals (2 x 90s) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7
Tuesday Sep 26, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running intervals (3 x 90s) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8
Monday Sep 25, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Sunday Sep 24, 2017 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (VHI Inchriach) 1:25:38 [5] 9.0 km (9:31 / km)
shoes: Ice Bugs
2 big errors. The first in the checkerboard which was inexcusable. Navigated to the correct place and didn't see the control so ran about for 5 mins before relocating to the same place and finding it! Lost a further 5 mins when I lost a path that I was running on in the complex bit and didn't have the sense to retrace my steps. (Map wasn't accurate as path should have been obvious!)
Surprised to still achieve my personal target of beating at least 2 of the other VHI M50s!