Training Log Archive: Reiver

In the 7 days ending Aug 19, 2017:

activity

time

miles

Running

2:59:22

17.23

(10:25)

27.73

(6:28)

Circuit Training

45:00

Orienteering

35:19

4.66

(7:35)

7.5

(4:43)

Total

4:19:41

21.89

35.23

1:00

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 45:00 [3]

Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 8

2 x 12.5 mins (4 mins) AHR155

Running warm up/down 21:37 [3] 2.5 km (8:39 / km)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser

Easy run up the monument hill with RR

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Cramlington Urban) 35:19 [4] 7.5 km (4:43 / km)
shoes: Saucony Ride 8

Hard fast run, 2 x 30sec errors in most technical bit at the end.