In the 7 days ending Aug 12, 2017:
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Adidas
Running race (Vogrie parkrun) 19:51 [5] 5.0 km (3:58 / km) shoes: Adidas
Biking long (To work & back) 1:25:41 [3] 24.0 mi (3:34 / mi)
Running warm up/down 19:41 [3] 2.0 mi (9:50 / mi) shoes: Saucony Ride 7
Running tempo (LT) 31:00 [4] 4.0 mi (7:45 / mi) shoes: Saucony Ride 7
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Saucony Ride 8
Orienteering (Forest training) 36:00 [3] 4.5 km (8:00 / km) shoes: Salomon Fellraiser
Orienteering (Sprint training) 48:00 [4] 7.5 km (6:24 / km) shoes: Saucony Ride 8
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