Training Log Archive: Reiver

In the 7 days ending Jul 29, 2017:

activity

time

miles

Orienteering

5:49:12

21.44

(16:17)

34.5

(10:07)

Running

29:05

2.86

(10:09)

4.61

(6:19)

Total

6:18:17

24.3

(15:34)

39.11

(9:40)

1:24

0:00

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ

Orienteering (Laganllia coaching) 41:57 [4] 3.5 km (11:59 / km)
shoes: VJ

Orienteering race (Fun Sprint) 17:20 [4] 2.4 km (7:13 / km)
shoes: Saucony Kinvara TR2

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJ

Running race (1k Track TT) 3:23 [5] 1.0 km (3:23 / km)
shoes: VJ

Running race (Terrain 1k TT) 5:42 [5] 1.0 km (5:42 / km)
shoes: VJ

Orienteering (Laganllia coaching) 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ

Orienteering race (Laganllia Sprint Quali) 18:35 [4] 2.3 km (8:05 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Laganllia Sprint Final) 17:20 [4] 2.3 km (7:32 / km)
shoes: Salomon Fellraiser

Orienteering (Lagganlia coaching) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: VJ

Orienteering race (Laganllia Race) 24:00 [4] 4.0 km (6:00 / km)
shoes: VJ

Orienteering (Laganllia coaching) 1:00:00 [3] 6.0 km (10:00 / km)

Orienteering (Laganllia coaching) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Salomon Fellraiser