Training Log Archive: ReiverIn the 7 days ending Jul 22, 2017:
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Friday Jul 21, 2017 #
Biking long (To work & back) 1:22:51 [3] 24.0 mi (3:27 / mi)
To work 41.43
Home 41.08
Home 41.08
Wednesday Jul 19, 2017 #
Circuit Training (Weights) 1:10:00 [3]
Monday Jul 17, 2017 #
Note
No running or biking for at least a week to let the hamstring recover.
Sunday Jul 16, 2017 #
Orienteering race (British MSR Edge Hill) 14:29 [4] 3.0 km (4:50 / km)
shoes: Saucony Kinvara TR2
Hamstring sore from yesterday but wanted to run as a family team.
Went out on last leg in 3rd with the aim of just holding on and not pushing but speeded as a youngster was running me down by 10. This resulted in a mistake by me and fortunately a bigger mistake by him. Had to sprint the run in as he had almost caught me again then found out he was in an non-comp team. Had caught and passed the 2nd placed team and the leaders had MP so ended up with a win!
Went out on last leg in 3rd with the aim of just holding on and not pushing but speeded as a youngster was running me down by 10. This resulted in a mistake by me and fortunately a bigger mistake by him. Had to sprint the run in as he had almost caught me again then found out he was in an non-comp team. Had caught and passed the 2nd placed team and the leaders had MP so ended up with a win!