Training Log Archive: ReiverIn the 7 days ending Apr 22, 2017:
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Friday Apr 21, 2017 #
Biking long (Mountain Bike on road) 1:34:00 [3] 23.5 mi (4:00 / mi)
To work by roads: 43 mins
Back partial off-road: 51 mins
Back partial off-road: 51 mins
Thursday Apr 20, 2017 #
Running (AT) 42:25 [3] 4.5 mi (9:26 / mi)
shoes: Saucony Ride 7
3.2k, 18.35, 133AHR, EF 2.10
Wednesday Apr 19, 2017 #
Running intervals (Long Fartlek) 28:51 [4] 4.0 mi (7:13 / mi)
shoes: Saucony Ride 8
All fairly easy but picking up for 800m at a time.
Monday Apr 17, 2017 #
Orienteering (Sprint training) 21:30 [4] 3.0 km (7:10 / km)
shoes: Saucony Ride 8
Campus sprint training.
Orienteering (Sprint training) 18:30 [4] 3.5 km (5:17 / km)
shoes: Saucony Ride 8
Urban training
Sunday Apr 16, 2017 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (JK Long) 1:11:15 [4] 9.4 km (7:35 / km)
shoes: Ice Bugs
Almost got this one right but wasn't sure about a crossing point on the long leg that was marked on the map but not on the ground so changed my route rather than risk DQ. (2 mins)
Finished 14th
Finished 14th