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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running5 4:11:37 28.24(8:55) 45.44(5:32)
  Orienteering2 1:25:01 7.77(10:57) 12.5(6:48)
  Total5 5:36:38 36.0(9:21) 57.94(5:49)

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Saturday Apr 1, 2017 #

Running warm up/down 26:00 [3] 2.5 mi (10:24 / mi)
shoes: VJ

Orienteering race (South Achray Middle) 38:50 [4] 4.4 km (8:50 / km)
shoes: VJ

Orienteering (Sprint Training) 31:48 [3] 5.5 km (5:47 / km)
shoes: Saucony Ride 8

Line course the 2 short sprint courses concentraing on flowing.
11.12 & 13.36

Friday Mar 31, 2017 #

Running (AT) 41:17 [3] 4.5 mi (9:10 / mi)
shoes: Saucony Ride 7

3.2k, 17.57 @ 133AHR, EF2.17

Thursday Mar 30, 2017 #

Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Saucony Ride 8

Running tempo (Gala Harriers) 36:44 [4] 8.4 km (4:22 / km)
shoes: Saucony Ride 8

Pyramid session:
400,600,800,1000,1200,1000,800,600,400 (200 jog recovery)
Paced it well and caught and passed the fast group by the end.

Wednesday Mar 29, 2017 #

Running warm up/down 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 8

Running intervals (10 x 60sec (1)) 20:00 [4] 2.8 km (7:09 / km)
shoes: Saucony Ride 8

Tuesday Mar 28, 2017 #

Note

A couple of days rest as have minor cold symtoms.

Sunday Mar 26, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Long Leg ) 37:36 [5] 9.3 km (4:03 / km)
shoes: Saucony Kinvara TR2

National Road Relays at Livingston, last leg for the 50s team, more of a time trial as only seen 5 people on the leg.

Orienteering (Sprint Training) 14:23 [3] 2.6 km (5:32 / km)
shoes: Saucony Kinvara TR2

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