Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 25, 2017:

activity

time

miles

Orienteering

3:18:24

13.79

(14:23)

22.2

(8:56)

Running

2:26:37

17.46

(8:24)

28.11

(5:13)

Kettles

1:00:00

Total

6:45:01

31.26

50.31

2:00

0:00

» now

Saturday Mar 25, 2017 #

Orienteering (Controls out for SOSOL) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Salomon Fellraiser

Great day to be out just jogging along putting the controls out for the event at the Eildons on Sunday.

Friday Mar 24, 2017 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running tempo (20 min test) 19:45 [5] 5.02 km (3:56 / km)
shoes: Saucony Ride 8

Good improvement again. AHR163, also lower.

Thursday Mar 23, 2017 #

Running warm up/down 19:30 [3] 2.5 mi (7:48 / mi)
shoes: Saucony Ride 8

Including 1 x 90s

Running intervals (5 min test) 4:52 [5] 1.36 km (3:35 / km)
shoes: Saucony Ride 8

AHR 161

Wednesday Mar 22, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (2 x 90s (3)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7

Tuesday Mar 21, 2017 #

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Monday Mar 20, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Sunday Mar 19, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint Training) 1:18:24 [3] 16.2 km (4:50 / km)
shoes: Saucony Ride 8

Concentrating on planning ahead and thumbing.

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