Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Paestum Sprint MOC) 18:02 [4] 2.4 km (7:31 / km)
shoes: Saucony Kinvara TR2
Not experienced anything like this before, orienteering in ancient greek ruins of a World Heritage site. A note at assembley stated that all walls were uncrossable no matter how they were mapped (due to a last minute change from the site managers).
It was like a labyrinth and very difficult but I felt I ran well with very few mistakes but ended up 8th behind competitors who had obviously just ran across anything they could jump over.
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Run along the beach after training
Orienteering (Forested dunes) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony Kinvara TR2
Did a bit of contour practice on one of the training maps.