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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Running6 4:51:11 30.46(9:34) 49.03(5:56)
  Orienteering3 2:27:45 11.03(13:24) 17.75(8:20)
  Circuit Training1 1:05:00
  Total6 8:23:56 41.49 66.77

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Saturday Feb 25, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas

Lap of course, plus warm up/down

Running race 48:58 [5] 10.0 km (4:54 / km)
shoes: Salomon Fellraiser

Very slow and muddy all the way round.
Ran a good race, strong on last lap.

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering (Technical training) 38:00 [3] 2.0 mi (19:00 / mi)
shoes: Salomon Fellraiser

Friday Feb 24, 2017 #

Running (AT) 41:13 [3] 4.5 mi (9:10 / mi)
shoes: Saucony Ride 7

3.2k, 18.04, AHR132, EF 2.17

Thursday Feb 23, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (4 x 90s (3)) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday Feb 22, 2017 #

Running warm up/down 37:00 [3] 3.0 mi (12:20 / mi)
shoes: Saucony Ride 8

Running intervals ( 2 x 90s (3)) 6:00 [4] 0.75 mi (8:00 / mi)
shoes: Saucony Ride 8

Circuit Training (Weights (heavy)) 1:05:00 [3]

Monday Feb 20, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ

Orienteering (Lanton, Green course) 39:02 [4] 4.4 km (8:52 / km)
shoes: VJ

Ran Saturday's course, quite tough and some features difficult without flags.
Big wobble at 1 when I knew where it was and didn't use my compass and missed the open area!
C • 14s! 3

Sunday Feb 19, 2017 #

Orienteering (Warm up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Short warm up course on the way north

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Scottish Sprint race 1) 14:34 [4] 2.5 km (5:50 / km)
shoes: Saucony Kinvara TR2

Lossiemouth, held it together well, 1 small error in the wood on par with Donald apart from this.

Orienteering race (Scottish Sprint race 2) 15:09 [4] 2.8 km (5:25 / km)
shoes: Saucony Kinvara TR2

Lossiemouth, again not a bad race but had to give best to Donald again, lost out on route choice in and out of quarry. (The way I didn't go turned out to have a taped route for the juniors). One further error at 14 where I didn't invest time to find the best route.

Orienteering (Technical training) 31:00 [3] 2.0 mi (15:30 / mi)
shoes: Salomon Fellraiser

Managed a bit run with a map in Roseisle before it got dark.
Magic!

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