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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Biking2 3:55:00 58.0(4:03) 93.34(2:31)
  Circuit Training1 1:15:00
  Orienteering1 59:49 3.79(15:47) 6.1(9:48)
  Running2 25:00 2.5(10:00) 4.02(6:13)
  Total4 6:34:49 64.29 103.47

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Saturday Nov 9, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Oxgangs Urban) 59:49 [4] 6.1 km (9:48 / km)
shoes: Asics 2050

Right calf tightened about half-way, kept running but got slower and slower, finished at a jog.
Should have retired and walked in!

Thursday Nov 7, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Wednesday Nov 6, 2013 #

Biking long (Mountain Bike on road) 2:08:00 [4] 33.0 mi (3:53 / mi)

Roads on mountain bike (with road tyres), rest of group on racers.
Hard work to keep up.

Sunday Nov 3, 2013 #

Biking long (M/Bike on road) 1:47:00 [3] 25.0 mi (4:17 / mi)

Windy and hilly run on backroads to Lauder to see XC

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