Training Log Archive: ReiverIn the 7 days ending Jul 6, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 6, 2013 #
Biking long (Road bike .) 3:25:00 [3] 58.0 mi (3:32 / mi)
Fairly easy route but windy, group of 5.
Friday Jul 5, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Circuit Training (Weights) 1:00:00 [3]
Wednesday Jul 3, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Old Town Urban) 43:00 [4] 3.8 km (11:19 / km)
shoes: Asics 2050
Back of knee tightened again, stopped and walked in.
Tuesday Jul 2, 2013 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva
Running race (Blackhill Race) 40:41 [5] 8.2 km (4:58 / km) +240m 4:20 / km
shoes: La Sportiva
Good run 18th (places behind Kirstin)
Sunday Jun 30, 2013 #
Running hills (Easy run on Black Hill) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: La Sportiva