In the 7 days ending Jun 15, 2013:
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Adidas Swoop
Orienteering race (Wilton Park) 18:00 [4] 3.0 km (6:00 / km) shoes: Addias Swoop 3
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Biking tempo (Road Bike fairly easy) 1:16:00 [3] 22.5 mi (3:23 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2050
Running race (Holybush 10K) 38:30 [5] 9.0 km (4:17 / km) shoes: Asics 2050
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Auchingarrich SOL) 1:10:22 [4] 6.3 mi (11:10 / mi) shoes: Olway
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