In the 7 days ending Jul 30, 2011:
Orienteering (Inverawe training) 45:00 [3] 4.0 km (11:15 / km) shoes: Adidas Swoop
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Cockup long) 49:04 [4] 5.1 km (9:37 / km) shoes: Addias Swoop 3
Running warm up/down (Recovery Run) 5:00 [3] 0.5 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Auchtree fell, long) 46:42 [4] 6.3 km (7:25 / km) shoes: Addias Swoop 3
Biking (Innerleithen X-country) 2:30:00 [4] 12.0 mi (12:30 / mi)
Biking race (Bike O Event) 2:07:00 [4] 29.0 mi (4:23 / mi)
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