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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Biking2 4:37:00 41.0(6:45) 65.98(4:12)
  Orienteering3 2:20:46 9.57(14:43) 15.4(9:08)
  Running2 15:00 1.5(10:00) 2.41(6:13)
  Total5 7:12:46 52.07(8:19) 83.8(5:10)

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Saturday Jul 30, 2011 #

Orienteering (Inverawe training) 45:00 [3] 4.0 km (11:15 / km)
shoes: Adidas Swoop

Thursday Jul 28, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Cockup long) 49:04 [4] 5.1 km (9:37 / km)
shoes: Addias Swoop 3

Wednesday Jul 27, 2011 #

Running warm up/down (Recovery Run) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Auchtree fell, long) 46:42 [4] 6.3 km (7:25 / km)
shoes: Addias Swoop 3

Monday Jul 25, 2011 #

Biking (Innerleithen X-country) 2:30:00 [4] 12.0 mi (12:30 / mi)

Sunday Jul 24, 2011 #

Biking race (Bike O Event) 2:07:00 [4] 29.0 mi (4:23 / mi)

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