In the 7 days ending May 7, 2011:
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi) shoes: Asics 2030
Running intervals (Lanton loop x 1) 10:00 [3] 2.0 km (5:00 / km) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3] shoes: Asics 2050
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi) shoes: Asics 2050
Running intervals (Fartlek) 45:00 [5] 6.0 mi (7:30 / mi) shoes: Asics 2050
Orienteering race (Morpeth park race) 20:54 [4] 2.5 km (8:22 / km) shoes: Asics 2050
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