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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Running4 2:07:00 13.49(9:25) 21.71(5:51)
  Circuit Training1 1:00:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Orienteering1 20:54 1.55(13:27) 2.5(8:22)
  Total4 3:57:54 15.42 24.81

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Thursday May 5, 2011 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Asics 2030

Running intervals (Lanton loop x 1) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics 2030

Calf sore, stopped and walked back.

Wednesday May 4, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]
shoes: Asics 2050

Swimming 30:00 [3] 0.6 km (50:00 / km)

Tuesday May 3, 2011 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2050

Running intervals (Fartlek) 45:00 [5] 6.0 mi (7:30 / mi)
shoes: Asics 2050

Sunday May 1, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Morpeth park race) 20:54 [4] 2.5 km (8:22 / km)
shoes: Asics 2050

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