Training Log Archive: ReiverIn the 7 days ending Jan 8, 2011:
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Friday Jan 7, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Circuit Training (Weights) 1:20:00 [3]
Can now walk on flat ground or uphill but still not good on downslopes.
No running yet but improving each day.
No running yet but improving each day.
Wednesday Jan 5, 2011 #
Circuit Training (Weights) 1:00:00 [3]
Arms only as legs much worse today.
Can't walk properly and stairs are a major challenge, had to take the car to the gym.
Can't walk properly and stairs are a major challenge, had to take the car to the gym.
Tuesday Jan 4, 2011 #
Swimming 40:00 [3]
Too sore to run, legs don't want to move (thighs)
Monday Jan 3, 2011 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Olway
Running race (Greenmantle Dash) 21:09 [5] 2.0 mi (10:34 / mi)
shoes: Olway
Couldn't run coming down, lost 6 places then couldn't pick up on the flat or road as legs wouldn't lift. Don't know why as felt good otherwise.