Training Log Archive: Reiver

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop

Running hills (Morebattle Hill Race) 39:02 [5] 5.0 mi (7:48 / mi) +350m 6:25 / mi
shoes: Adidas Swoop

Note

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running intervals (5 mins hard/ 5mins easy) 30:00 [4] 4.25 mi (7:04 / mi)
shoes: Asics 2030

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030

Running intervals (4 x 800) 18:30 [4] 3.0 mi (6:10 / mi)
shoes: Asics 2030

Running long (Long run in Cheviots) 2:26:24 [4] 20.0 km (7:19 / km) +700m 6:14 / km
shoes: Asics 2030