Training Log Archive: Reiver

In the 1 days ending Oct 24, 2020:

activity

time

miles

Orienteering

43:43

3.73

(11:44)

6.0

(7:17)

256

Running

25:00

2.0

(12:30)

3.22

(7:46)

Total

1:08:43

5.73

(12:00)

9.22

(7:27)

256

1:08

0:00

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: VJ Integrator

Orienteering race (Binsey ) 43:43 [4] 6.0 km (7:17 / km) +256m 6:00 / km
shoes: VJ Integrator

Well planned course on open hill 3rd o/a convincingly beating Keith and John. Should have made 2nd but had a couple of minor misses.