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Training Log Archive: Reiver

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Running1 1:12:22 8.21(8:49) 13.22(5:28)
  Total1 1:12:22 8.21(8:49) 13.22(5:28)

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Thursday Dec 13, 2018 #

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Saucony Ride 10

Running intervals (Gala Harriers Track ) 47:22 [5] 10.0 km (4:44 / km)
shoes: Saucony Ride 10

600 (600), 2 x 500 (500), 3 x 400 (400), 4 x 300 (300), 5 x 200 (200)

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