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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 52:06 6.21(8:23) 10.0(5:13)
  Total1 52:06 6.21(8:23) 10.0(5:13)

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Tu

Tuesday Dec 11, 2018 #

Running warm up/down 19:06 [3] 3.5 km (5:27 / km)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

LT 2 x 12.30 (4 mins)
12.18 (150), 11.51 (154) 2.85k

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