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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 37:30 4.0(9:22) 6.44(5:49)
  Total1 37:30 4.0(9:22) 6.44(5:49)

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Th

Thursday Aug 16, 2018 #

Running warm up/down 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

20 x 30s (30s)

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