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Training Log Archive: Reiver

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 1:30:00 7.58(11:52) 12.2(7:23)
  Total1 1:30:00 7.58(11:52) 12.2(7:23)

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Sunday Dec 10, 2017 #

Running long (Very easy offroad) 1:30:00 [3] 12.2 km (7:23 / km)
shoes: Adidas

NIce but very easy round Lanton and Monteviot with Kirstin.
Stunning day (well below zero with everything frosted).
Still coughing but good to be out.

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