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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 24:00 2.5(9:36) 4.02(5:58)
  Total1 24:00 2.5(9:36) 4.02(5:58)

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Wednesday Mar 22, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (2 x 90s (3)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7

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